Tag Archives: Cortisol

Committing to something has its ups and downs, highs and lows. Last night, I went to bed tired and sore (a testament to how out-of-shape I am) and this morning I did not want to get out of bed. I woke up feeling the opposite of rested – grumpy and already resenting the day. Fast-forward,Continue reading “Day 16 of Challenge #1 – Stress Reliever”