The endorphins haven’t kicked in just yet, but I can now say that working out has helped me blow off some steam. It’s not the club I was gunning for (endorphins, come @ me), but I’m glad to have experienced this side-effect. What led me to experience this, you ask? Here’s my story and I’mContinue reading “Day 3 of Challenge #1 – Walk it Off”
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Day 2 of Challenge #1 – Uphill Battle
Most people easily persist during the first couple of days of starting a new habit, but not I. Each day is an uphill battle and new opportunity to say nope. This is particularly true when it comes to working out because I don’t look forward to it (yea, I said it). It feels like anotherContinue reading “Day 2 of Challenge #1 – Uphill Battle”
1st 30 Day Challenge – Getting Fit!
Ok so here we go: 1st 30-Day Challenge = Getting Fit! In an ideal world, is there ever a better goal? It’s one I never have gotten the hang of: I was never involved in any sports throughout high school or college, I’ve never been able to get on a workout schedule (the longest I’veContinue reading “1st 30 Day Challenge – Getting Fit!”
Sleep Cycles and Routines
I truly believe that a good night’s sleep is where it all begins. A restful night gives you energy to power through the day, make smart decisions, and be more efficient. The few times I’m able to get the golden 8 hours of sleep, which is usually on the weekends, my mood and mindset isContinue reading “Sleep Cycles and Routines”
Planning Is Not My Forte
I love the idea of planning, but due to my procrastinating ways, I don’t really plan that far out and rarely do I get everything accomplished that I need to do in a given day/week/month. I have bought countless planners in the past, with the goal of writing t0-d0s down or keeping them at theContinue reading “Planning Is Not My Forte”
A Fresh Start
It’s been well over a year since my first posts and I feel the need to pick-up where I started, but, of course, this time see some goals all the way through. In light of that, here’s five things you should know about me: I have a very difficult time committing to building positive habits.Continue reading “A Fresh Start”
Days #3, 4, and 5
Let me just start off by saying that I am faaaar from perfect. That isn’t just a preface for Day #3, but a general statement as you’ll realize. 🙂 Day #3 was a wash. I was under the weather, as in feeling the onset of a cold and too lethargic to move more than 300Continue reading “Days #3, 4, and 5”
Bonjour!
I tried in February to start a blog, but in true procrastination/not-being-able-to-follow-through form, I only made one post. This month I am determined to keep blogging…past one day. I believe most everyone quotes Michael Jordan when it comes to trying, and I think it’s fitting if I do the same (even if I’m the leastContinue reading “Bonjour!”
DAY 1 OF FEBRUARY CHALLENGES
Today is the very first day of the very first month that I attempt one big challenge and one mini challenge! Big Challenge for February: No Processed Sugar Mini Challenge for February: 28 Day Squat Challenge (perfect for February) This also happens to be my first blog ever (so many firsts!) and I’m so technologicallyContinue reading “DAY 1 OF FEBRUARY CHALLENGES”
30 Day Life Challenges 